|
NEW! ZUMBA!
Instructor: Edyta Saltsman
Zumba fuses hypnotic Latin rhythms and easy to follow dance moves to create a dynamic workout that will blow you away! Experience salsa, raggaeton, merengue, cha cha, belly dance, cumbia and more. High energy and motivating music with unique moves and combinations allow the Zumba participants to dance away their worries.
The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
Edyta has been teaching Zumba in the Bay Area for over 3 years. Her Zumba classes are all about having a great time while getting your heart rate up and sweating bullets. They are based on the principle that a workout should be “FUN AND EASY TO DO” which ultimately allows Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind. Come and shake your booty with this one-hour aerobic exercise party! You will get addicted in no time!
Location: Belvedere Community Center
Fee: $72/6 weeks
Drop-in fee: $17
9/16 - 10/21
|
Thu 10:30-11:30am |
#1605.101 |
10/28 - 12/16
(no class 11/11, 11/25) |
Thu 10:30-11:30am |
#1605.102 |
***Please Note: dates above have been changed due to a schedule conflict. Please refer to these dates, and not the ones in the Fall Brochure.***
NEW! Back Conditioning for the Sports Enthusiast
Instructor: Megan Scott, Ph.D
Improve your athletic activities through principles of alignment and vigorous yoga. Not for the faint of heart! Improve balance, become more flexible, stronger, have greater endurance and concentration capacity. This class is for men and women. Please bring your own mat, towel, and block.
Location: Tiburon Community Room, Tiburon Town Hall
| 9/1 - 10/20 |
Wed 5:45-6:45pm
(no class 10/6)
|
$74/7wks |
#1606.104 |
| 10/27 - 12/15 |
Wed 5:45-6:45pm
(no class 11/24 & 12/1)
|
$63/6wks |
#1606.105 |
For a private session call Megan
at 415-383-1393
NEW! Balance & Fitness Conditioning Class
Instructor: Megan Scott, Ph.D.
Improve your balance! Reverse the aging process! This class is designed for you to develop core strength with eye coordination for the mind and the body's physical orientation for complete balancing ability. Learn tools for the brain to coordinate the body for better balancing. See Megan's biography under Yoga for Body, Mind and Spirit.
Location: Tiburon Community Room, Tiburon Town Hall
Fee: $63/6 weeks (pre-registration required)
| 8/4 - 9/8 |
Wed 10:15-11:15am |
#1606.101 |
| 9/15 - 10/20 |
Wed 10:15-11:15am |
#1606.102 |
| 10/27 - 12/1 |
Wed 10:15-11:15am |
#1606.103 |
For a private session call Megan
at 415-383-1393
NEW! TaeKwonDo / Cardio Fitness
Instructor: Alex Miller
Physical strength, flexibility, self-empowerment and self-confidence are just a few of the benefits you’ll receive.
For more information call Alex Miller at (415) 897-4080.
Ages: 12 yrs. to adult. Open to all ranks.
Instructor Alex Miller has been involved in Taekwondo for over 26 years and has the rank of 5th Degree Black Belt in Songahm Taekwondo as well as 1st Degree Black Belt in Chungdokwan Taekwondo.
FREE WEEK!
August 17 and 19
Location: Belvedere Community Center
Fee: $238/11 weeks
| 9/7 - 11/23 |
Tu&Th 6:00-6:45pm |
#1804.101 |
|
